• Contact Us

    Obesity Prevention Program
    MC 1944
    P.O. Box 149347 Austin, Texas 78714-9347
    1100 West 49th Street, T-406
    Austin, TX 78756

    Phone: (512) 776-7111
    Fax: (512) 458-7618

    Email comments or questions

Nutrition Strategies

apple mom baby            vegetable bin            Boy with Basket of Greens

The Obesity Prevention Program strives to help Texans eat healthier by making nutritious choices the easy choice throughout Texas communities. When it comes to maintaining a healthy weight and reducing the risk of chronic diseases, good nutrition is key.  It’s more than just a matter of individual choice; our environments must support healthy eating by providing access to affordable, plentiful healthy foods.  The following strategies are crucial in efforts aimed at obesity prevention and chronic disease control:

  • Increasing consumption of fruits, vegetables, and water;
  • Promoting appropriate portion sizes;
  • Decreasing consumption of added sugars and high calorie, low nutrient foods;
  • Supporting breastfeeding.

Last updated December 23, 2021